More and more over the last few weeks I have felt that my decision to go after a Boston Qualifying time was not something I was really passionate about. I was running hard, and I am in week 4 of p90x (which is a HUGE help so far), but the trails were calling my name. [...]

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This weekend 152 solo runners will “Dare to experience” the Finger Lakes Extension of Letchworth State Park for the Sehgahunda Trail Marathon. While I decided not to participate this year (a decision I fully regret), all 3 of the other #TrailsROC founders will all be tackling the event, and will all be tackling it as [...]

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A while back I read the book “Born To Run” and I was intrigued by the Tarahumara and their use of chia. Usually when I hear about a “super food” or read some claim about a food that will totally change your fitness or nutrition I am very doubtful. Actually, I am almost ALWAYS 100% [...]

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In the middle of a long week and stressful work/home events I have to say how thankful I am to have Sheila to run with and enjoy life with. Thursday was one of those days where you are just tired, bummed out, and ready for bed. Sheila texted me about running trails after work, and [...]

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Intro: When Saucony first introduced the Hattori I wanted to run in them immediately. I tried the shoe on. I LOVED it. I also knew that as a zero drop shoe I needed more time to introduce my feet to them. I needed to continue building foot and lower leg strength. Over the past year, I [...]

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What: The Fleet Feet Dirt Cheap Race series is a 6 race series, see this link for more details. We run in 3 different parks on 3 trails systems. This race was in Webster Town Park park starting at Onandoga Lodge This was my 2nd race representing the TrailsROC crew and I am happy to say [...]

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Since the Flower City Challenge I  have had a mixed emotion of running and hiking. I got sloppy on the day of the kentucy derby. Eating too much, drinking way too much and needing to recover for like 3 days. I nailed a hill workout and felt great a few days later. Then I slugged [...]

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